Most of us have lost the art and knowledge of foraging for seeds, fruit and roots in the places we explore. We become reliant on ready made meals to fuel our excursions that usually end up wrecking havoc on our bodies. Over the years I have utilized many different food products, brands, and whole foods. Some have been great and others not so much, with a bit of ingenuity, research, and preparation food can be just as much part of the experience as is the journey itself.  Whole fresh food is not totally out of the equation if you know how to prep and handle the food. On our most recent trip we brought steaks on a multi night trip in 100 degree weather. To do so we planned in advance, vacuum sealed, wrapped in paper towel, and foil and packed against our water bladders (we froze our water bladders too). This allowed for a slow and delayed thaw while being slightly refrigerated. Result,  fresh ribeye after a hard training hike on the trail. When your trip doesn't allow this method due to the length of stay outdoors or having to keep a minimalistic pack. Finding companies like Heathers Choice or dehydrating your home cooked favorites allow for comforting, great tasting, healthy foods not loaded with preservatives and high doses of sodium that can truly make an already uncomfortable situation worse. (Hint, stomach issues)

Daniel Underbrink

 Luke Kulbeth on our WAT training hike

Luke Kulbeth on our WAT training hike