Felt great today, came off a 40 mile week with a few days rest to put in work. I have been feeling under the weather, but today I woke up feeling much better. This week I will be focused on hill strength as the weather may finally let me outside.
workout
progressive treadmill run
1 mile warm up walk
1 hour progressive aerobic threashhold run starting at 5ph finishing at 7.5 mph
bodyweight and dumbbell workout (2 min recovery between sets)
bicep curls 4 sets till failure
incline push-ups 4 sets till failure
dips 4 sets till failure
closed grip bench 4 sets close to failure (didn't want to drop the weights on my head lol)
shrugs 4 sets to failure
shoulder blasters
15 min yoga style stretches