I did not get to spend to much time on my training today due to schedule conflict but still did a bit of work

1 mile warm up jog

3 mile run Sub 150 HR progressive to 10 min miles 

15 min stairs sub 160 HR  


My resting heartrate has been dropping this past week which is a good sign telling me that I may be recovering from my wreck and minor respiratory virus I have been trying to shake for a while now. Still having some issues but all in all feeling good.