With my cardio in a great place,  I am going to focused on higher milage and time on feet. I will be adding in hills/stadiums to prepare for an upcoming hunt in the Colorado high country. 

Weekly goals 

20 miles per week at low aerobic threshold 

10 miles per week fasted cardio  

daily goal of additional 10k steps during workday

daily stretches and core work

20 mile trail rail run every 3 weeks

1 day stadiums

1 day step ups with weighted pack

2 days strength training