With my cardio in a great place, I am going to focused on higher milage and time on feet. I will be adding in hills/stadiums to prepare for an upcoming hunt in the Colorado high country.
Weekly goals
20 miles per week at low aerobic threshold
10 miles per week fasted cardio
daily goal of additional 10k steps during workday
daily stretches and core work
20 mile trail rail run every 3 weeks
1 day stadiums
1 day step ups with weighted pack
2 days strength training